Alex helped my husband and I get out of our comfort zones during the COVID-19 pandemic. Not being physically present inside a gym, Alex’s zoom meetings strength and conditioning program was exactly what we needed to keep moving and improve our health. The program Alex designed for us catered to our needs, considered our limitations, and helped us get closer to achieving our goals. During the program, we always had time to go through our questions related to the exercises and what we could do outside our training sessions, like learning about nutrition and recovery. Alex is a great trainer, concerned about his students improving their quality of life and not only being goal-oriented. After one year of training with him, he helped my husband and I live healthier, stronger, and more motivated

Alex is an outstanding personal trainer! To stay healthy and in good shape, Alex and I worked together on my training goals in our first meeting. He recommended a mid-term plan, which he further reshaped as soon as we reached the defined objectives. Even with COVID, he adapted our sessions and transformed this difficult moment into an excellent opportunity for personal health and growth. I have never felt so energized and motivated to do “CrossFit” exercises before. With Zoom sessions, Alex also took advantage of several things that I already had at home to make me stronger. When we had the chance to experience in-person training sessions, I already had the knowledge on how to use some equipment because my wife and I  acquired some pieces for our home gym (given his guidance) that I still use today. In summary, 310 S&C definitely changed my life and mindset!

I decided to try out 310 Strength & Conditioning after going to the gym for several months and not seeing the results I wanted. I figured I needed help from someone who knows what they are doing, so I gave it a shot. Training with 310 S&C was a wake up call! Not only does Alex know what he is talking about, he makes it fun and EXTREMELY challenging. He takes the extra step to listen and modify workouts and is there to hold you accountable. After trying  to workout on my own, following Men’s Health workouts, and even getting personal training from other gyms, 310 S&C definitely takes the cake for their dedication to your goals. Definitely recommend 10/10 if you want to learn how to take charge of your fitness program.