I just completed my 6-week Foundational Training course with Alex and was very happy with his program. With Alex's background in crossfit, we were able to go over some key movements and lifts that are perfect for those just beginning or have a moderate level of experience in the gym. Having very limited crossfit experience myself, he was really great and super thorough when explaining each movement and how they should feel in the body. The best part? He did this all over Zoom and I was able to complete the program with 3 other friends all on the same call.
The program is structured to cover stretching/mobility, strength, and then conditioning. Each session was 50-60minutes and there was about 20-30 minutes of stretching and instruction and then a 20-30 min workout. We also each met with Alex individually so that he could understand our fitness levels and fitness goals.
I don't have any fancy equipment at home, but I do have 2 dumbbells and that was enough to complete the 6-week program. I highly recommend Alex if you're looking for some personal and/or virtual instruction, especially if you're just starting out with strength training!
