What Do We Offer?
- 310 Strength & Conditioning offers 3 templates for training programs:
- Weight loss
- Muscle Gain
- Fit & Healthy
- Each program calls for 3 training sessions per week and, depending on the program that is best for you, will include:
- Strength training
- Cardio/Endurance training
- Conditioning
- In addition, each session will be in person, and you will receive the following:
- 1:1 coaching for training sessions AND nutrition
- Progress tracking, measurement, and re-evaluation
- Access to high end training equipment, some of which you won’t find at most “Globo” gyms in the area.
What Else Can We Offer You?
- What if these templates don’t meet your needs? What if you are unable to meet in person 3x/per week? What if you can’t meet in-person at all?….
We Are Here To Help, Whatever It Takes! Let’s Build A Program That’s Right For You!
Custom Training Program
- What is a Custom Training Program?
- Custom Training Programs can take any shape we need them to. From scheduling 3 sessions per week, to 3 sessions per month, and never having to meet in person at all.
- here are some examples:
- Virtual training program
- 45-minute sessions focusing on Strength & Conditioning principles form the comfort of your own home!
- Hybrid program: In-person & Virtual training sessions
- With a hybrid training program, we establish when and how many days we can train together, and make up the rest by meeting for online training sessions.
- DIY program- Never have to meet in-person or online!
- Get weekly programming through our trusted online training partner, True Coach.
- Along with your workouts, we will meet once a week for a “check-up.” Get all of your questions answered for upcoming workouts and get feedback on previous sessions.
- Virtual training program
- What is so special about a Custom Training Program?
- Never miss a beat and stay connected with your coach by getting unlimited access to your questions on training and nutrition via email, phone call or online meeting room!