Custom Training Programs

310 Strength & Conditioning offers 3 templates for training programs:
- Weight loss
- Muscle Gain
- Fit & Healthy
Each program calls for 3 training sessions per week and, depending on the program that is best for you, will include:
- Strength training
- Cardio/Endurance training
- Conditioning
In addition, each session will be in person, and you will receive the following:
- 1:1 coaching for training sessions AND nutrition
- Progress tracking, measurement, and re-evaluation
- Access to high end training equipment, some of which you won’t find at most “Globo” gyms in the area.

What if these templates don’t meet your needs? What if you are unable to meet in person 3x/per week? What if you can’t meet in-person at all?….

We Are Here To Help, Whatever It Takes! Let’s Build A Program That’s Right For You!

What is a Custom Training Program?
- Custom Training Programs can take any shape we need them to. From scheduling 3 sessions per week, to 3 sessions per month, and never having to meet in person at all.
- here are some examples:
  - Virtual training program
    - 45-minute sessions focusing on Strength & Conditioning principles form the comfort of your own home!
  - Hybrid program: In-person & Virtual training sessions
    - With a hybrid training program, we establish when and how many days we can train together, and make up the rest by meeting for online training sessions.
  - DIY program- Never have to meet in-person or online!
    - Get weekly programming through our trusted online training partner, True Coach.
    - Along with your workouts, we will meet once a week for a “check-up.” Get all of your questions answered for upcoming workouts and get feedback on previous sessions.
What is so special about a Custom Training Program?
- Never miss a beat and stay connected with your coach by getting unlimited access to your questions on training and nutrition via email, phone call or online meeting room!

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